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Exercise & Physical Health
Risks of Sedentary Behavior
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Cardiovascular disease
- hypertension (high blood pressure)
- dyslipidemia (abnormal level of blood fat)
- abnormal blood sugar levels
- diabetes
Weak Bones
Higher Mortality Rate
Benefits of Exercise
Minimal Amount of Exercise
Lowers mortality rates
National guidelines suggest:
US adults should perform
at least 150 minutes of moderate-intensity per week
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Or at least 75 minutes of vigorous-intensity physical activity per week
And also should perform strengthening activities at least 2 times per week.
Reduces the risk of a number of diseases
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some metabolic disorders
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osteoporosis
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some cancers
Improves functional ability at all ages
Can Help:
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Improve Sleep
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Alleviate lower back pain
Let's Get Active
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