top of page

FIND YOUR STOKE!

Finding the motivation to wanting to accomplish your goal is never easy. According to the American College of Sports Medicine, "Motivation is a cognitive process that connects a thought or a feeling with an action." Thinking and having the motivation is one thing, but actually doing it is a different story.

How to Boost Your Motivation

Exercise Motivation

  • Set a clear goal

  • Strategize your plan (Be S.M.A.R.T)

    • Specific

    • Measurable

    • Achievable

    • Reasonable

    • Timely

  • Always believe in your self

  • Be persistent!

How to Stay Motivated

How to Keep Yourself Going

  • Identify your fitness goals

    • Evaluate what you want to accomplish

  • Find a person to work out with

    • It's always fun to make it a friendly competition

  • Step up your challenges

    • Always be hungry!

  • Celebrate your fitness success​

bottom of page